classes, workshops, & coaching

::Donation-based classes & workshops::

Yoga Classes Tuesdays noon-1 PST (Zoom link will be sent to registered students before each class, limited class size)

::Kamat Coaching:: 

I am currently working online with youth and adults. I offer:

~Creative classes: writing, art, and movement education; mentoring for advanced students;

~Wellness sessions: yoga education; developing personal practices and rituals; working through personal struggles with creative expression and visualizations; multi-modal healing;

~Mentoring sessions: tutoring (especially writing), support with reducing anxiety and increasing motivation, support with transitions (school, college, life path or unexpected event, etc.)

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